dr-mike-Power-Cookie-featured-image

Dr. Mike’s Power Cookie | 17 Day Diet Recipes

WHY WE LOVE THIS RECIPE: Dr. Mike’s Power Cookies are one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie

air-fryer-1

Air Fryer Recipes – 17 Day Diet Approved!

An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, it’s a great tool to have during the the OFFICIAL 17 Day Diet Challenge.  You’ll save time on meal prep and cooking, plus your whole

Summer-Snap-Pea-Salad

Summer Snap Pea Salad

If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re

When To Eat on the 17 Day Diet?

You are WHEN you eat. Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day

9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s

dr-mike-Power-Cookie-featured-image

Dr. Mike’s Power Cookie | 17 Day Diet Recipes

WHY WE LOVE THIS RECIPE: Dr. Mike’s Power Cookies are one of the most popular recipes in the 17 Day Diet lifestyle. They are so versatile that you can have them for breakfast, dessert or a snack – your choice! The best part? You can customize Dr. Mike’s Power Cookie

air-fryer-1

Air Fryer Recipes – 17 Day Diet Approved!

An air fryer is one of the best gadgets out there to help you stay on track and live the 17 Day Diet lifestyle. In fact, it’s a great tool to have during the the OFFICIAL 17 Day Diet Challenge.  You’ll save time on meal prep and cooking, plus your whole

Summer-Snap-Pea-Salad

Summer Snap Pea Salad

If you’re looking for something to cool you down this Summer, then Dr. Mike’s Summer Snap Pea Salad is the perfect solution! It’s bright, crisp, crunchy and oh so refreshing. And, this salad is about as simple as it can get. Chop up the veggies, mix-up the dressing and you’re

When To Eat on the 17 Day Diet?

You are WHEN you eat. Let me explain… When I was a resident, I developed some bad eating habits, such as eating out of boxes and having lunch whenever I could grab it, like at four in the afternoon or even midnight. Now, I’ve learned that eating too late in the day

9 Superfoods that ‘turn back the clock’ on your sleep, brain and joints

Not all food is created equal. In fact, certain foods are so nutrient-dense and packed with antioxidants that they are considered “superfoods.” Superfoods fuel your body so it can fight back against chronic disease and aging.  These powerhouse foods also help you lose weight faster, feel more energetic, and lead to a full night’s