THE FULL BENEFITS OF THE 17 DAY DIET

BE PREPARED TO EXPERIENCE RAPID WEIGHT LOSS

There are numerous benefits that come with being on The 17 Day Diet, from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.

17 DAY DIET BENEFITS

WEIGHT LOSS

The 17 Day Diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On The 17 Day Diet , your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.

Scientifically, the The 17 Day Diet has shown better results compared to low-fat and high-carb diets; even in the long term.

CONTROL BLOOD SUGAR

The 17 Day Diet naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the The 17 Day Diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.

If you’re pre-diabetic or have Type II diabetes, you should seriously consider a The 17 Day Diet. We have many readers that have had success with their blood sugar control on The 17 Day Diet.

MENTAL FOCUS

Many people use The 17 Day Diet specifically for the increased mental performance.

The 17 Day Diet is a great source of fuel for the brain. When you lower carb intake, you avoid big spikes in blood sugar. Together, this can result in improved focus and concentration.
Studies show that an increased intake of fatty acids can have impacting benefits to our brain’s function.

INCREASED ENERGY & NORMALIZED HUNGER

By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.

On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer. A recent meta-analysis favors higher fat, lower carbohydrate diets due to the benefit they have on appetite suppression. 

CHOLESTEROL & BLOOD PRESSURE CONTROL

The 17 Day Diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.

A study of the long-term effects of The 17 Day Diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. 

ANTI-AGING

When you eat clean and healthy foods, your entire body benefits from it – even your skin!  

One simple thing can help you turn back time…Vitamin C!

It’s true – adding more Vitamin C in your diet will help your skin form more natural collagen, which reduces wrinkles. It actually acts against the radical rays, helping to firm and repair the skin.

Vitamin C has also shown to reduce the risk of cardiovascular disease and keep your immune system strong.

GETTING STARTED

Getting started is simple: just dive in! It’s always good to spend some time cleaning out your kitchen pantry and adding in new staples. 

SUCCESS STORIES

“My blood pressure and cholesterol numbers have gone down! I no longer fear heart disease and my doctor was pleased to not bring up cholesterol medication talk. Plus, overall I’ve lost 45 pounds!"

Vicki D.
17 Day Diet Benefits

"I’ve now lost over 30 pounds and have seen so many other remarkable changes too. Before I did the 17DD I would be lucky to get 5 hours of deep sleep and now I average 7.5 hours a night! I actually wake-up feeling refreshed. And, I’ve been able to stop taking acid-reflux medication too!" I had no idea this program would turn my life around for the better but I’m so glad it did!

Barb U.
17 Day Diet Benefits

“I’ve lost 23 lbs. and over 20 inches! One of the biggest changes I’ve noticed is how much better I sleep - even my sleep app is impressed with how much quality sleep I now get! I have so much energy now and I don’t have that heavy bloated feeling anymore either. I love this diet!"

Kim E.
17 Day Diet Benefits

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